Probiotics in skincare: a microbiome booster for your skin

February 2024
The Derma Check AI

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  • Type of ingredient: Microbial cultures
  • Main benefits: Strengthens the skin barrier, calms inflammation, promotes a healthy complexion
  • Ideal for: All skin types, especially for sensitive or problematic skin
  • Frequency of use: Daily, according to product instructions
  • Combines well with: Gentle moisturizers and non-irritating ingredients
  • To be avoided with: Combination with strong chemical peelings or highly concentrated acids

Introduction to the world of probiotics

Probiotics, often referred to as “good bacteria”, are live microorganisms found in many foods such as yogurt and sauerkraut. Probiotics are used in skin care to support and strengthen the skin’s microbiome.

Benefits of probiotics for the skin

Promotion of healthy skin flora

Probiotics help to regulate the balance of microorganisms on the skin. This can be particularly beneficial for acne-prone or sensitive skin.

Strengthening the skin barrier

By supporting the microbiome, probiotics can help to strengthen the skin’s natural protective barrier and make it more resistant to harmful environmental influences.

Soothing inflammation

Probiotics have anti-inflammatory properties that can help with skin problems such as rosacea, eczema and general skin irritation.

Possible side effects

While probiotics are generally well tolerated, they can cause mild irritation in some people, especially when used for the first time or in high concentrations.

Use of probiotics in skin care

Correct application

  • Use regularly: For best results, products with probiotics should be used consistently.
  • Choose gentle formulations: Look for products that have been specially developed for sensitive skin.

How not to use it

  • Do not overdose: Avoid using too many different products with probiotics at the same time so as not to overload the skin microbiome.
  • Be careful with combinations: Avoid combining with aggressive chemical peels or strong acids.


1. are probiotics suitable for all skin types? Yes, probiotics can be beneficial for all skin types, but especially for sensitive or blemish-prone skin.

2. can probiotics treat acne? Probiotics can help to balance the skin’s microbiome, which can indirectly contribute to the treatment of acne.

3. how quickly can you see results? The effect of probiotics can vary. Some people notice rapid improvements, while for others it can take longer.


Probiotics in skin care offer an innovative approach to promoting healthy skin flora and strengthening the skin barrier. When used correctly, they can alleviate numerous skin problems and contribute to a radiant, balanced complexion. It’s worth incorporating probiotics into your daily skincare routine to reap the full benefits of these fascinating ingredients.

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The Derma Check AI
The Derma Check's AI has been trained with the help of numerous scientific studies. She specializes in cosmetic ingredients and their effects.